Basic Principles of Living a Healthy Sexual Life
Cleanliness of all body parts and adherence to hygiene principles play an important role in each individual's overall health. In the same way, adherence to the principles of sexual hygiene before and after intercourse is very important to avoid possible infections and complications.
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| Basic Principles of Living a Healthy Sexual Life | Health Tips in Menstruation by USA Health Corner |
Health Principles in Menstruation
In women, sexual hygiene starts with menstruation. Women are advised to take special care of hygiene during menstruation, including changing pads/tampons regularly. Dirty pads/tampons can lead to serious infections, including toxic shock. This syndrome is a life-threatening condition in women caused by blood-soaked tampons.
A useful tip for women's health is to keep unused pads/tampons wrapped in a plastic bag until you are going to use them again. Otherwise, these items get contaminated with the surrounding environment and result in urinary or vaginal infections.
Health Principles after Sexual Intercourse
Both (partners) are involved in sexual relations. Therefore, following the principles of sexual hygiene is the first responsibility of both men and women. The most important and easiest suggestion is to wash your hands. The reason for the act of touching and caressing in. Farplay is that germs are transmitted through hands and mouth. There is high risk of transmission.
Many couples feel sluggish after sex and delay cleaning. Doctors deny this because according to their research, taking a shower immediately after sex kills all germs and reduces the risk of bacterial and yeast infections.
It is important to urinate after sexual intercourse and this process is considered a healthy habit because along with urine, infectious agents are also excreted which are transferred to the urinary tract during intercourse.
Cleanliness of objects used during sex is also important because they can be stained with blood, vaginal discharge, or waste, which can be another source of sexually transmitted infections.
Cleaning of Reproductive Organs
Washing the genitals with soap and water is recommended, but perfumed soaps should not be used for this. When cleaning the genital area, it is important to be careful about the urethra and the anus.
Vaginal douching is a procedure in which a scented liquid is sprayed into the vagina through a tube. This procedure is strictly prohibited by gynecologists. Because it increases the risk of many infections and serious long-term complications such as infertility and cancer.
Clothing also plays an important role in maintaining hygiene. Tight underwear produces a lot of sweat, which provides an ideal environment for the growth of bacteria. For underwear, cotton and loose-fitting materials should be preferred so that sweat can dry quickly and efficiently.
Long story short, just like all parts of the body, the genitals should be washed and cleaned daily. The point highlighted is that the cleaning of the reproductive organs should be done immediately so that bacteria do not have a chance to grow, causing infection and serious long-term consequences.
These are the principles that are very useful for a healthy lifestyle and its also very important for sexual life.
Warning:
1.This post is for general information only. So contact with your doctor before using any prescription.
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